Divorce Advice

Therapist lists Do’s and Don’ts for couples with children going through divorce

Published on: February 17, 2015 | On behalf of Arnold & Smith, PLLC

Matthew R. Arnold of Arnold & Smith, PLLC answers the question “What can I do to gain custody of my child in North Carolina?”

Finding advice on divorce is like finding advice on dieting or exercise: it is everywhere. Whether you through an expert’s “ten tips,” another expert’s “twenty rules,” or another expert’s one-hundred one-word divorce descriptors, both the divorce process and processing all the divorce advice one is bound to receive can prove taxing.

A west-Texas counselor and therapist has made it easy for those contemplating or going through divorce, publishing in the San Angelo Standard a list of “Do’s” and a list of “Don’ts” for those who desire as “mindful a transition as possible.”

The therapist—Adrianne Albarado Ortiz—focuses her practice on children, many of whom experience emotional trauma as a result of their parents’ divorce. As far as “Don’ts,” Ms. Ortiz encourages couples with children not to seek to sabotage their children’s relationship with their spouse or exes by using malicious words against the other parent. Ms. Ortiz said this could actually backfire “and cause the child to generate resentment” towards the parent who is seeking to undermine the other parent.

The focus throughout a divorce process, Ortiz said, should be on the well-being of children involved. That means parents should never use their children as pawns to seek to gain the upper hand in divorce disputes. Ortiz said divorcing parents should never seek to obtain information from children about the other parent, and should not ask their children to choose sides when it comes to scheduling conflicts.

Divorce mediator shares what she wishes she had known before her own divorce

Published on: January 29, 2015 | On behalf of Arnold & Smith, PLLC

Charlotte Divorce Attorney Matthew R. Arnold of Arnold & Smith, PLLC answers the question ” I’m considering separating from my spouse; what actions should I refrain from doing?”

A longtime divorce mediator thought she was as prepared as anyone could be when the storms that brought on her own divorce rolled in. Now the mediator—Nicole Feuer—is urging couples who are contemplating divorce to think hard about issues the divorce solution will not resolve and the pains that the divorce process may inflict.

A spouse may be so far beyond that proverbial third strike that one could not imagine ever patching things up. One may even feel indifferent regarding whether one ever has to interact with a spouse again. Maybe one would be happier if one never saw one’s spouse again.

If one has children, however, one may be forced to deal with one’s ex spouse. Feuer reminds those considering divorce that the bad behaviors that drove one to divorce an ex do not disappear just because of the divorce. In fact, an ex spouse may be more prone to seek to push one’s buttons after a divorce than beforehand or during the divorce process.

What can one do? Feuer encourages divorcees to “let it go and not let it get to [one] anymore.” That may be easier said than done, Feuer says, but holding on to anger towards an ex spouse can damage a person emotionally, spiritually and even physically. One cannot change who an ex spouse is, how someone behaves or what someone has said or done. One can, however, learn to let go of the past and move beyond one’s anger. In fact, Feuer says, one must move beyond one’s anger to enjoy the fruits of a post-divorce life.

Cutting divorce expenses means compromising and choosing the right advocate

Published on: January 27, 2015 | On behalf of Arnold & Smith, PLLC

Charlotte Divorce Attorney Matthew R. Arnold of Arnold & Smith, PLLC answers the question ” Is there some property that the judge cannot divide?

Any litigant looking for something less than the proverbial blood wants to spend as little as possible getting from here to there. Some litigants are out for the proverbial blood, however, and seem willing to spend as much as it takes to draw it.

Thankfully, our system of legal justice limits litigants to well-known causes of action and certain limited remedies. In the family-law context, these remedies include a decree of divorce, an award of money or property under various legal theories, an award of custody of a child or children and, in some cases, the imposition of one or more injunctions prescribing or prohibiting certain actions or omissions.

Parties to a divorce action can take some simple steps to spend as little as possible getting to the finish line. The first step, writes Geoff Williams in US News and World Report, is learning to compromise. This can be difficult, because even spouses who do compromise may feel regretful about their decisions.

Judy Crockett of Manistee, Michigan, for instance, regretted her decision to accept her husband’s offer of forty percent of retirement assets. She said she decided not to fight for a full half of the retirement assets because her husband was older and in ill health at the time of their divorce.

Psychotherapist offers words of encouragement for those contemplating divorce

Published on: January 6, 2015 | On behalf of Arnold & Smith, PLLC

Charlotte Divorce Attorney Matthew R. Arnold of Arnold & Smith, PLLC answers the question ” I’m considering separating from my spouse; what actions should I refrain from doing?”

Author and psychotherapist Abby Rodman says that couples contemplating, embroiled in, or nearing the finish line of a divorce need to embrace the wisdom of the ancient Greek philosopher Heraclitus: “Change is constant.” Change is constant, and if you are going through a divorce, you should embrace change, because change is certain, says Rodman.

Rodman encourages couples to prepare for the worst. Preparing for the worst does not mean couples have to expect the worst, and in the long run the changes spawned by a divorce may lead to a better life than parties to a marriage are leading now. Painting too rosy a picture of post-divorce life, in one’s mind, however, may lead to unfulfilled expectations.

If divorce is a part of one’s life, Rodman says, it does not have to define one’s life. In reality, Rodman says, the rest of a person’s life goes on while a divorce is proceeding. If a person brings the rest of one’s life to a halt while a divorce is pending, Rodman says, one may miss out on new and important opportunities—doors that open into one’s new, post-marriage life.

The end of a marriage means the end of matrimonial bonds, and it also may bring to an end many other past times or traditions shared with a spouse. One may feel inclined to cast off and cast away the implements of one’s former life, tangible and intangible, but Rodman encourages those going through the divorce process not to “throw the baby out with the bathwater.”

Divorce coach offers tips to the recently divorced on jumping back into single life

Published on: November 25, 2014 | On behalf of Arnold & Smith, PLLC

Matthew R. Arnold of Arnold & Smith, PLLC answers the question “How long does getting a divorce take?”

Going through divorce, a Seattle-based divorce coach says, is like having a bomb go off in your life. After divorce, you have to pick up the pieces, but you don’t have to do it alone.

Betsey Gutting used to assist parties through the often rancorous ups and downs of divorce proceedings. As an attorney, it was her job to advocate one party’s side. She realized, however, that almost everyone involved in divorce could use support. She learned this firsthand when her 22-year marriage ended.

So Gutting turned her energy to helping others, establishing and leading divorce support groups, which meet in the homes of divorce recovery coaches, in church basements or wherever support groups can find a safe, supportive atmosphere.

Gutting describes the recovery coach’s role as helping divorce survivors reenter the world, so to speak, as a newly-single people, establishing independent financial security, making new friends, and when the time is right beginning to date again. She recently published a book offering tips to the recently divorced titled The Magic of Saying Yes: Answering Your Heart’s True Calling.

Elvis gave sage advice when he cautioned that only fools rush in, and Gutting offers a similar directive, telling the recently divorced to listen to themselves and to establish safe boundaries. The last thing a recovering divorcee needs is discouragement on top of bereavement.